Pumpkin & Baby Spinach Risotto

Pumpkin & Baby Spinach Risotto

recipe by

450
calories
10
ingredients
4
servings
3.6232

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Ingredients

1 kg pumpkin peeled and diced into bite size pieces
1 onion large, peeled and chopped
1 tbsp olive oil
2 cloves garlic minced
2 stalks celery chopped
200 grams baby spinach
1 1/2 cups arborio rice
1/2 cup white wine
3 cups vegetable stock warmed

Nutrition Facts

450
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 860mg
36%
Potassium 1280mg
37%
Total Carbohydrates 85g
28%
Dietary Fiber 7g
28%
Sugars 6g
Protein 12g
24%
Vitamin A
470%
Vitamin C
70%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17