280
calories
11
ingredients
5
servings
131
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Related categories: Breakfast And BrunchBakingBrowningSauteeingSesame-freeSeafood-free+ See all
Ingredients
8 eggs
1/2 cup milk
black pepper Sea salt and
2 sweet potatoes small
1 tbsp olive oil
1 tsp ground cumin
2 green onions white and green parts, thinly sliced
2 cups baby spinach give it a few chops with a knife if you’d like
1/3 cup goat cheese about 3 ounces, use regular or herbed goat cheese
chopped cilantro fresh for garnish
hot sauce I recommend Cholula
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
280
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 280
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 355mg
118%
Sodium 270mg
11%
Potassium 450mg
13%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 18g
36%
Vitamin A
190%
Vitamin C
15%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
