430
calories
14
ingredients
4
servings
6
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Ingredients
1 cup brown rice short grain, Soaked in water for half an hour then drained
1 cup lentils sprouted, and Mung beans
1 onion Chopped
1 clove garlic Finely chopped
1/2 cup baby spinach
salt to taste
3 cups boiling water
1 tbsp curry powder
1 tsp ground coriander dried
2 cardamom use only the seeds, can be replaced with dried ginger
1/2 tsp mustard seeds
1/4 tsp chili flakes
1 tsp ground cumin
1 tsp tumeric
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Recipe Instructions
Read the instructions at Vegan SlaughtererNutrition Facts
430
calories
35
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 830mg
24%
Total Carbohydrates 80g
27%
Dietary Fiber 21g
84%
Sugars 4g
Protein 20g
40%
Vitamin A
10%
Vitamin C
10%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 18SmartPoints: 13
