480
calories
8
ingredients
1
servings
37
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Related categories: Lunch And SnacksDairy-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 slices whole grain bread
4 tbsps hummus prepared or homemade
2 tsps yellow mustard or to taste
1 tomatoes small, sliced
1/2 avocado small, sliced, and squirted with lemon juice
1 cup baby spinach fresh, romaine lettuce, or other fresh greens
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Recipe Instructions
Read the instructions at VegKitchenNutrition Facts
480
calories
23
g fat
9
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 480
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1380mg
58%
Potassium 1400mg
40%
Total Carbohydrates 58g
19%
Dietary Fiber 20g
80%
Sugars 9g
Protein 19g
38%
Vitamin A
80%
Vitamin C
60%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 23
