460
calories
12
ingredients
4
servings
39
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Related categories: SaladsSesame-freeSeafood-freeSoy-freeEgg-freeLow-sugar+ See all
Ingredients
8 cups spinach chopped, 1 bag
1 cup cherry tomatoes halved
1/2 cup corn frozen, canned, or cut off the cob
1 1/2 cups cooked chicken chopped
1 avocado large, sliced
1/3 cup goat cheese crumbled
1/4 cup toasted pine nuts
3 tbsps white wine vinegar
2 tbsps extra-virgin olive oil
1 tbsp dijon mustard
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
460
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 310
% Daily Value*
Total Fat 35g
54%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 65mg
22%
Sodium 360mg
15%
Potassium 930mg
27%
Total Carbohydrates 14g
5%
Dietary Fiber 6g
24%
Sugars 3g
Protein 25g
50%
Vitamin A
130%
Vitamin C
50%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
