490
calories
10
ingredients
4
servings
16
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Ingredients
1 liter vegetable stock
40 grams butter
1 onion medium, finely chopped
2 parsnips large or 3 medium, peeled and coarsely grated
6 sage leaves finely shredded
250 grams arborio rice
250 ml white wine
2 tbsps mascarpone plus extra to serve
60 grams parmesan cheese grated
150 grams baby spinach
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Recipe Instructions
Read the instructions at Delicious EverydayNutrition Facts
490
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1350mg
56%
Potassium 580mg
17%
Total Carbohydrates 68g
23%
Dietary Fiber 6g
24%
Sugars 7g
Protein 12g
24%
Vitamin A
90%
Vitamin C
35%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
