Maple Glazed Acorn Squash with Apple, Parsnip and Sage

Maple Glazed Acorn Squash with Apple, Parsnip and Sage

recipe by

260
calories
16
ingredients
6
servings
3.693

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Ingredients

3 acorn squash small
2 cups parsnips peeled and diced, two medium sized
1 cup sausages Italian or soy, browned
1 cup diced apples fuji or gala
1/2 onion diced
1 cup kale packed chopped
2 tbsps sage packed, chopped
2 tbsps maple syrup
1/2 cup glazed pecans maple, recipe below or toasted pecans
3 tbsps olive oil
nutmeg fresh

Nutrition Facts

260
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 1050mg
30%
Total Carbohydrates 42g
14%
Dietary Fiber 8g
32%
Sugars 10g
Protein 3g
6%
Vitamin A
35%
Vitamin C
70%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13