330
calories
13
ingredients
3
servings
1
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Related categories: AsianBoilingDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 bunch kale fresh
6 cups water
1 tsp sea salt
1 tbsp safflower oil
1 onions medium, chopped
1 jalapeno chilies seeded and chopped
2 cloves garlic finely chopped
2 cups cooked brown rice such as basmati or jasmine
2 tbsps sake or white wine
2 tbsps tamari soy sauce
2 tsps toasted sesame oil
1 tsp pure maple syrup
2 tsps toasted sesame seeds
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Recipe Instructions
Read the instructions at Eating Clean RecipesNutrition Facts
330
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 330
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1170mg
49%
Potassium 880mg
25%
Total Carbohydrates 53g
18%
Dietary Fiber 7g
28%
Sugars 3g
Protein 9g
18%
Vitamin A
460%
Vitamin C
310%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
