460
calories
8
ingredients
4
servings
4
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Ingredients
2 cups jasmine rice cooked, very dry, works best if it is a couple days old
2 cloves garlic minced
2 1/2 tbsps sesame oil
2 1/2 cups kale chopped
1 onions small, chopped
1/4 cup red bell pepper or bell pepper, chopped
1 eggs
1/8 cup reduced sodium soy sauce
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Recipe Instructions
Read the instructions at MaebellsNutrition Facts
460
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 300mg
13%
Potassium 300mg
9%
Total Carbohydrates 81g
27%
Dietary Fiber 2g
8%
Sugars 2g
Protein 10g
20%
Vitamin A
80%
Vitamin C
70%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
