Kale Fried Rice

Kale Fried Rice

recipe by

250
calories
13
ingredients
2
servings
3.662

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Ingredients

3/4 cup long grain brown rice like jasmine or basmati, I used jasmine
1 1/2 cups chicken broth
4 cups kale packed, removed from stems and chopped
4 cups water
1/2 tsp salt
1 tbsp canola oil
1/2 onion small, minced
4 garlic cloves minced
sesame seeds for garnish
2 tbsps mirin or other sweet cooking wine
2 tbsps soy sauce
2 tsps sesame oil

Nutrition Facts

250
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1310mg
55%
Potassium 610mg
17%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 8g
16%
Vitamin A
220%
Vitamin C
150%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11