Crispy Kale and Mushroom Fried Rice

Crispy Kale and Mushroom Fried Rice

recipe by

290
calories
10
ingredients
4
servings
3.690

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Ingredients

3 cups rice cooked RiceSelect Jasmati, cooled
2 tbsps peanut oil
2 scallions thinly sliced
2 tsps ginger minced or grated
1/4 lb fresh shiitake mushrooms stems removed and caps finely chopped
1/2 lb kale thick stems removed and leaves finely chopped
1 tbsp hoisin sauce
1 tbsp soy sauce

Nutrition Facts

290
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 510mg
21%
Potassium 420mg
12%
Total Carbohydrates 51g
17%
Dietary Fiber 2g
8%
Sugars 1g
Protein 6g
12%
Vitamin A
180%
Vitamin C
120%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9