Turkey, Rice and Mushroom Soup

Turkey, Rice and Mushroom Soup

recipe by

250
calories
13
ingredients
6
servings
3.620

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Ingredients

2 cups cooked turkey diced
6 cups turkey broth see instructions below
1 cup wild rice long grain and, blend, unseasoned
2 tbsps oil
1/2 cup onions finely chopped
2 cloves garlic very finely chopped
8 ozs cremini or white mushrooms, sliced
1 tbsp soy sauce
2 tbsps cream

Nutrition Facts

250
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 320mg
13%
Potassium 470mg
13%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 2g
Protein 23g
46%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10