Wild Rice and Mushroom Soup

Wild Rice and Mushroom Soup

recipe by

250
calories
12
ingredients
6
servings
4129

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Ingredients

1 cup wild rice
1 onion large, diced
1 lb mushrooms diced
2 cloves garlic minced
1 tsp oregano
1 cup white wine
2 tsps rosemary
1 cup cream or whole milk
2 tsps salt divided

Nutrition Facts

250
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1430mg
60%
Potassium 470mg
13%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 5g
Protein 8g
16%
Vitamin A
10%
Vitamin C
6%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9