Ingredients

1 lb crimini mushrooms sliced
1/2 yellow onion large, sliced
5 sprigs fresh thyme tied with kitchen string
6 cups vegetable broth or stock
1/2 cup barley
1 cup dried porcini mushrooms soaked in a cup of hot water for 10 minutes
15 1/2 ozs diced tomatoes
3 cups kale chopped, tough stems removed

Nutrition Facts

110
calories
0
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 110
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 820mg
34%
Potassium 600mg
17%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 5g
Protein 5g
10%
Vitamin A
60%
Vitamin C
40%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3