*Barley and Mushroom Casserole*

*Barley and Mushroom Casserole*

recipe by

390
calories
8
ingredients
6
servings
459

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Ingredients

4 ozs butter 1/2 cup
7 1/2 ozs pearl barley 1 cup
1 onions peeled and chopped
16 ozs chicken broth 2 cups
2 1/2 ozs slivered almonds 1/2 cup
1 onion soup mix 4-serving size envelope of dry
1 pkg fresh mushrooms sliced
75 grams water chestnuts sliced, 5 ounce can

Nutrition Facts

390
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 40mg
13%
Sodium 510mg
21%
Potassium 370mg
11%
Total Carbohydrates 42g
14%
Dietary Fiber 8g
32%
Sugars 2g
Protein 9g
18%
Vitamin A
10%
Vitamin C
10%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14

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