60
calories
8
ingredients
6
servings
24
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 fillets chicken breasts, skinless, cut into 1†cubes
2 cups panko breadcrumbs whole wheat can be found at any whole foods type supermarket and most organic sections of your local grocery
1 large egg whites lightly whipped
1 tbsp extra-virgin olive oil or Canola Oil
1 tsp black pepper
1/8 tsp cayenne pepper
1/4 tsp onion powder
salt to taste
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
60
calories
25
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 60
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 15mg
0%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 1g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 2
