Skinny Chicken Salad for One

Skinny Chicken Salad for One

recipe by

220
calories
11
ingredients
1
servings
3.9118

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Related categories: SaladsSesame-freeSeafood-free

Ingredients

4 ozs boneless skinless chicken breasts shredded or diced, cooked, abt 1 cup
1/4 cup diced celery
2 tbsps green onions sliced
1/4 cup apples diced sweet, crisp
1 tbsp mayonnaise light
1 tbsp greek yogurt or light sour cream
1 tbsp fresh parsley chopped, or cilantro
1/8 tsp curry powder
salt and pepper to taste

Nutrition Facts

220
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 80mg
27%
Sodium 1020mg
43%
Potassium 540mg
15%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 25g
50%
Vitamin A
10%
Vitamin C
15%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 5

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