200
calories
8
ingredients
4
servings
3,702
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Related categories: Main DishesKid-FriendlyBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
16 ozs boneless skinless chicken breasts 2 large, cut into even bite sized pieces
2 tsps olive oil
6 tbsps bread crumbs whole wheat Italian seasoned
2 tbsps panko
2 tbsps grated parmesan cheese
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
200
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 430mg
18%
Potassium 460mg
13%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 26g
52%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 4
