210
calories
11
ingredients
4
servings
328
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Related categories: SaladsSesame-freeSeafood-freeSulfite-freeHealthyLow-calorie+ See all
Ingredients
7 ozs chicken breasts 1 breast poached, recipe follows
2 cups fat-free chicken broth
1 apples medium, peeled and cut into small cubes, I used Granny Smith
1 cup seedless red grapes cut in half
1/2 cup celery chopped
1/4 cup Hellmann's® Real Mayonnaise light
2 tbsps fat free greek yogurt
2 tbsps pecans or walnuts
6 cups baby greens mixed, like spinach and arugula
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
210
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 930mg
39%
Potassium 400mg
11%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 9g
Protein 15g
30%
Vitamin A
110%
Vitamin C
60%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
