Skinny Chicken Waldorf Salad

Skinny Chicken Waldorf Salad

recipe by

210
calories
11
ingredients
4
servings
3.9328

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Ingredients

7 ozs chicken breasts 1 breast poached, recipe follows
1 apples medium, peeled and cut into small cubes, I used Granny Smith
1 cup seedless red grapes cut in half
1/2 cup celery chopped
2 tbsps pecans or walnuts
6 cups baby greens mixed, like spinach and arugula

Nutrition Facts

210
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 930mg
39%
Potassium 400mg
11%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 9g
Protein 15g
30%
Vitamin A
110%
Vitamin C
60%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10