460
calories
12
ingredients
4
servings
1,601
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Related categories: Main DishesKid-FriendlyBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 chicken breasts seasoned with salt & pepper then cooked and cut into bite-sized pieces
2 cups broccoli cooked
8 ozs rotini
2 tbsps extra-virgin olive oil
2 tsps minced garlic
2 tbsps flour
1 cup chicken broth
1/4 cup milk any kind, I used almond milk
1/4 cup greek style plain yogurt
3/4 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
460
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 50mg
17%
Sodium 540mg
23%
Potassium 630mg
18%
Total Carbohydrates 53g
18%
Dietary Fiber 4g
16%
Sugars 4g
Protein 29g
58%
Vitamin A
10%
Vitamin C
70%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 24
