Chicken with Saffron and Dukkah

Chicken with Saffron and Dukkah

recipe by

430
calories
19
ingredients
6
servings
3.62

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Ingredients

4 carrots large, cut into quarters vertically
2 lbs chicken cutlets skinless, boneless
1 smoked paprika tablespon
1/2 tsp coarse salt
1 1/2 tbsps olive oil
1 tsp saffron
1 1/2 cups dry white wine
1 yellow onion large, cut into 1/2-inch dice
6 cloves garlic peeled and lightly smashed
2 tbsps tomato paste
1 cup pistachios
1 tsp cumin seed
1 tsp coriander
1/2 tsp fennel seeds
chopped parsley for garnish
1 lemon plus 4 lemon wedges for garnish

Nutrition Facts

430
calories
20
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 95mg
32%
Sodium 620mg
26%
Potassium 1100mg
31%
Total Carbohydrates 19g
6%
Dietary Fiber 6g
24%
Sugars 6g
Protein 37g
74%
Vitamin A
150%
Vitamin C
40%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 20