Grilled Quesadillas with Grilled Chicken, Tomatoes and Onions
280
calories
12
ingredients
4
servings
67
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Related categories: Main DishesSummerGrillingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp chili powder
2 tbsps fresh parsley minced
1 tbsp olive oil
1 lime
1 tsp salt
1 tsp cumin
1/2 tsp red pepper flakes
4 boneless skinless chicken breasts halves
1 yellow onion large, cut into thick slices
2 tomatoes seeded and diced
cheese Shredded, pepper jack, cheddar, or whatever you prefer
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
280
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 85mg
28%
Sodium 530mg
22%
Potassium 760mg
22%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 4g
Protein 29g
58%
Vitamin A
30%
Vitamin C
40%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 16
