430
calories
13
ingredients
4
servings
39
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Ingredients
2 chicken breasts large, poached See notes below*
1 onion medium
1/2 stalk celery
1 carrots large
1/4 cup hot sauce I used Frank's
1 tsp garlic grated
crushed red pepper flakes to taste
4 ozs cream cheese brick, regular or low fat
1/4 cup milk
2 cups cheddar cheese shredded cheese, I recommend Mexican Blend
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
430
calories
30
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 130mg
43%
Sodium 1100mg
46%
Potassium 520mg
15%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 30g
60%
Vitamin A
70%
Vitamin C
45%
Calcium
50%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
