430
calories
8
ingredients
6
servings
48
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Ingredients
1 bunch broccoli rabe washed and 2" trimmed off stems
1 lb chicken sausage lean, removed from casing
1 tsp olive oil
5 1/2 cloves garlic chopped
10 ozs orecchiette
1/4 cup parmigiano reggiano cheese grated
crushed red pepper flakes optional
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
430
calories
21
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1000mg
42%
Potassium 290mg
8%
Total Carbohydrates 37g
12%
Dietary Fiber 2g
8%
Sugars 1g
Protein 23g
46%
Vitamin A
15%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
