Creamy Chicken Quinoa and Broccoli Casserole

Creamy Chicken Quinoa and Broccoli Casserole

recipe by

330
calories
11
ingredients
6
servings
3.6162

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Ingredients

1 cup milk I used 2%
1/2 cup flour
2 cups water divided
1 cup quinoa uncooked, rinsed
1/4 cup bacon cooked, crumbled, optional... sort of
2 tsps seasoning like Emeril's Essence or any basic blend you like
1/4 cup gruyere cheese shredded, any kind will work
3 cups broccoli florets fresh

Nutrition Facts

330
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 60mg
20%
Sodium 390mg
16%
Potassium 760mg
22%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 3g
Protein 27g
54%
Vitamin A
8%
Vitamin C
70%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 17