Healthy Breakfast Quinoa and Broccoli Egg Muffins

Healthy Breakfast Quinoa and Broccoli Egg Muffins

recipe by

310
calories
13
ingredients
4
servings
3.650

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Ingredients

3 eggs large
1 1/2 cups egg whites
1/2 cup cottage cheese I used low fat
1/4 cup mozzarella cheese shredded, I used low fat
1 tbsp onions garlic powder
1/2 tsp salt
1/2 tsp black pepper ground
1 cup quinoa cooked
2 cups broccoli coarsely chopped
1/2 cup flat leaf parsley chopped
2 green onions sprigs, chopped
cooking spray I use Misto

Nutrition Facts

310
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 165mg
55%
Sodium 620mg
26%
Potassium 680mg
19%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 3g
Protein 26g
52%
Vitamin A
25%
Vitamin C
90%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14