440
calories
11
ingredients
4
servings
23
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Ingredients
2 cups reduced sodium chicken broth
1 cup almond milk
1 tsp poultry seasoning
1/2 cup flour
2 cups water divided
1 cup quinoa uncooked, rinsed
1/4 cup gruyere cheese shredded, any kind will work
3 cups broccoli florets fresh
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Recipe Instructions
Read the instructions at A Happy and Healthy Whirlwind of a LifeNutrition Facts
440
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 80mg
27%
Sodium 690mg
29%
Potassium 1120mg
32%
Total Carbohydrates 48g
16%
Dietary Fiber 6g
24%
Sugars 3g
Protein 39g
78%
Vitamin A
15%
Vitamin C
110%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
