Cannelloni Bean and Broccoli Rabe Risotto

Cannelloni Bean and Broccoli Rabe Risotto

recipe by

230
calories
10
ingredients
7
servings
3.62

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Ingredients

2 tbsps olive oil
1 onions medium, diced
4 garlic cloves minced
1 1/2 cups arborio rice
1/4 cup white wine
1/2 bunch broccoli rabe about ¾ lb. stems removed and coarsely chopped
3 1/2 cups beans cooked cannelloni, rinsed and drained
1/4 cup fresh parsley chopped

Nutrition Facts

230
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 230
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 210mg
6%
Total Carbohydrates 41g
14%
Dietary Fiber 4g
16%
Sugars 3g
Protein 5g
10%
Vitamin A
20%
Vitamin C
20%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 8