230
calories
10
ingredients
7
servings
2
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Ingredients
2 tbsps olive oil
1 onions medium, diced
4 garlic cloves minced
1 1/2 cups arborio rice
1/4 cup white wine
2 cups vegetable broth
1/2 bunch broccoli rabe about ¾ lb. stems removed and coarsely chopped
3 1/2 cups beans cooked cannelloni, rinsed and drained
ground black pepper to taste
1/4 cup fresh parsley chopped
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
230
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 230
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 210mg
6%
Total Carbohydrates 41g
14%
Dietary Fiber 4g
16%
Sugars 3g
Protein 5g
10%
Vitamin A
20%
Vitamin C
20%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 16SmartPoints: 8
