Broccoli Rabe and Caramelized Onion Frittata

Broccoli Rabe and Caramelized Onion Frittata

recipe by

240
calories
5
ingredients
4
servings
49

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Ingredients

6 eggs
1 cup gruyere cheese or Comté cheese
1 onion large, sliced thin
1 cup broccoli steamed and chopped, asparagus, swiss chard or other vegetable
salt and pepper

Nutrition Facts

240
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 350mg
117%
Sodium 400mg
17%
Potassium 240mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 19g
38%
Vitamin A
15%
Vitamin C
35%
Calcium
35%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8