460
calories
15
ingredients
2
servings
4
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Related categories: Main DishesBrowningDairy-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
4 cups kale chopped
2 cups broccoli slaw packaged
2 tbsps sunflower seeds
1 cup cooked brown rice
3 tbsps natural peanut butter creamy
2 tbsps reduced sodium soy sauce
1 tsp sesame oil
1 tsp rice vinegar
1 tsp minced garlic
1/2 tsp chili flakes crushed
1/2 tsp ground ginger or 1 teaspoon freshly grated ginger
1/2 packet stevia
1 tsp coconut sugar
4 tbsps water
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Recipe Instructions
Read the instructions at Nutritionist in the KitchNutrition Facts
460
calories
22
g fat
11
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 460
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 1170mg
33%
Total Carbohydrates 57g
19%
Dietary Fiber 11g
44%
Sugars 11g
Protein 17g
34%
Vitamin A
250%
Vitamin C
280%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
