170
calories
8
ingredients
2
servings
2,000
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Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
5 ozs kale mixed baby, or chopped kale leaves, I used Earthbound Farm Organic Baby Kales.
1 cup cherry tomatoes cut into slices
1/3 cup kalamata cut into slices
2 ozs feta cheese crumbled, I used My Favorite Feta Cheese.
2 tbsps vinaigrette dressing Use purchased vinaigrette or your favorite homemade vinaigrette.
2 tsps lemon juice fresh-squeezed
1/4 tsp oregano dried Greek
ground black pepper fresh, to taste
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
170
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 550mg
23%
Potassium 580mg
17%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 7g
14%
Vitamin A
240%
Vitamin C
170%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 17
![To Nourish and Satisfy [Breakfast Salad; Baby Kale, Flavorino Tomatoes, Poached Egg]](/photos/300x300/65151.jpg)
![To Nourish and Satisfy [Breakfast Salad; Baby Kale, Flavorino Tomatoes, Poached Egg]](/photos/350x350/65151.jpg)
