300
calories
8
ingredients
4
servings
64
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Related categories: Side DishesMediterraneanGreekBoilingSesame-freeSeafood-free+ See all
Ingredients
1 cup couscous
1 cup water
2/3 cup pepper diced, sweet, bell... whatever suits your fancy
1/2 cup sun-dried tomatoes diced
2/3 cup kalamata chopped
3 tbsps juice /oils from tomatoes and olives
4 ozs feta cheese crumbles
parsley generous sprinkle of, I used dried, but you can use fresh if you have it
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Recipe Instructions
Read the instructions at Don't Waste CrumbsNutrition Facts
300
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 660mg
28%
Potassium 440mg
13%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
20%
Sugars 5g
Protein 12g
24%
Vitamin A
10%
Vitamin C
20%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 21
