French Onion Dip with Caramelized Onions and Greek Yogurt

French Onion Dip with Caramelized Onions and Greek Yogurt

recipe by

220
calories
7
ingredients
3
servings
3.9718

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Ingredients

1/4 cup oil olive or canola or rice bran
4 yellow onion medium, finely chopped, about 4 cups
1 clove garlic minced
2 sprigs fresh thyme optional
2 cups greek style plain yogurt either no-, low-, or full-fat
1 tsp salt or, either table salt

Nutrition Facts

220
calories
18
g fat
6
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 220
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 270mg
8%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 2g
4%
Vitamin A
2%
Vitamin C
20%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11

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