130
calories
5
ingredients
4
servings
483
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Ingredients
1 cup Uncle Ben's Original Converted Brand rice not instant
2 tbsps olive oil or 1 T butter and 1 T olive oil
1 tsp salt
3 tbsps lemon juice or more
3 cups chicken stock stock should be hot or boiling when you add to rice
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
130
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 840mg
35%
Potassium 200mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 4g
Protein 5g
10%
Vitamin A
0%
Vitamin C
10%
Calcium
2%
Iron
0%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
