190
calories
8
ingredients
3
servings
4,204
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Related categories: Condiments And SaucesGreekSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 cups greek yogurt or regular plain yogurt, strained as described above
1 lemon about 3 T
1 garlic cloves chopped
2 cucumber medium, seeded and diced
1 tbsp kosher salt for salting cucumbers
1 tbsp fresh dill finely chopped, can substitute mint leaves for a slightly different version
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
190
calories
7
g fat
16
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1640mg
68%
Potassium 730mg
21%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 16g
Protein 10g
20%
Vitamin A
10%
Vitamin C
60%
Calcium
35%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
