500
calories
13
ingredients
4
servings
4
Click to save recipe for later!
Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
2 cloves garlic chopped
2 tbsps diced onions
1 in fresh ginger peeled and chopped
4 cups broccoli fresh, cut up
1/2 lb fresh leav spinach
3 parsnips peeled, cored, chopped
2 rib celery, trimmed, chopped
1 handful fresh parsley roughly chopped
5 cups bone broth Homemade, may use water or organic stock as well
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Purely MomsNutrition Facts
500
calories
27
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 100mg
33%
Sodium 310mg
13%
Potassium 1350mg
39%
Total Carbohydrates 25g
8%
Dietary Fiber 8g
32%
Sugars 7g
Protein 38g
76%
Vitamin A
25%
Vitamin C
180%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
