210
calories
11
ingredients
4
servings
166
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil or organic coconut oil
2 cloves garlic chopped
1/4 cup sweet onion diced
1 in fresh ginger peeled and chopped
3 cups broccoli fresh, rough cut
3 cups greens stemmed, packed, spinach, kale
water Fresh, as needed
2 tbsps fresh parsley each: chopped, cilantro, and mint
1 cup light coconut milk or more, to taste
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Recipe Instructions
Read the instructions at Gluten-Free GoddessNutrition Facts
210
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 530mg
15%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 4g
Protein 4g
8%
Vitamin A
10%
Vitamin C
120%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
