Ingredients

1 bunch kale chopped
3 carrots sliced
1 cup shitake mushroom sliced
1 cup chicken shredded, optional, though nice

Nutrition Facts

320
calories
8
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 50mg
17%
Sodium 810mg
34%
Potassium 1350mg
39%
Total Carbohydrates 37g
12%
Dietary Fiber 4g
16%
Sugars 12g
Protein 30g
60%
Vitamin A
500%
Vitamin C
230%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10