380
calories
12
ingredients
4
servings
1
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Related categories: DessertsBreakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
125 grams plain flour
1 tsp baking powder
1 pinch salt
1 tbsp caster sugar
2 eggs separated
100 ml whole milk
125 grams ricotta cheese
100 grams fresh blueberries plus extra to serve
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Recipe Instructions
Read the instructions at I Cook and CodeNutrition Facts
380
calories
20
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 150mg
50%
Sodium 350mg
15%
Potassium 240mg
7%
Total Carbohydrates 35g
12%
Dietary Fiber 1g
4%
Sugars 9g
Protein 13g
26%
Vitamin A
10%
Vitamin C
6%
Calcium
25%
Iron
6%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
