Banana and Blueberry Pancakes with Cinnamon-Vanilla Butter

Banana and Blueberry Pancakes with Cinnamon-Vanilla Butter

recipe by

280
calories
14
ingredients
7
servings
3.857

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Ingredients

1 1/2 cups all-purpose flour
2 tbsps sugar
1/2 tsp salt
1 eggs lightly beaten
1 1/4 cups fat free milk
3 bananas medium ripe, mashed
1 1/2 cups frozen blueberries or fresh, If using frozen blueberries, do not thaw
maple syrup optional
powdered sugar optional
1/4 cup unsalted butter softened
1/2 tsp cinnamon

Nutrition Facts

280
calories
8
g fat
19
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 50mg
17%
Sodium 125mg
5%
Potassium 470mg
13%
Total Carbohydrates 47g
16%
Dietary Fiber 3g
12%
Sugars 19g
Protein 6g
12%
Vitamin A
10%
Vitamin C
15%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 22