290
calories
9
ingredients
4
servings
58
Click to save recipe for later!
Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeVegetarian+ See all
Ingredients
1 1/2 cups all-purpose flour
1/4 cup granulated white sugar
1 tsp baking powder
1/8 tsp salt
3/4 cup milk + more to thin out the batter, as needed
1 tbsp vegetable oil
1/2 cup frozen blueberries or fresh
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
290
calories
5
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 220mg
9%
Potassium 160mg
5%
Total Carbohydrates 52g
17%
Dietary Fiber 2g
8%
Sugars 19g
Protein 7g
14%
Vitamin A
2%
Vitamin C
4%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
