230
calories
11
ingredients
8
servings
11
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeVegetarian+ See all
Ingredients
1 tbsp lemon juice
2 cups milk
2 cups all purpose unbleached flour
2 tbsps granulated sugar
2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
3 tbsps unsalted butter melted and cooled slightly
2 tsps vegetable oil
1 cup fresh blueberries or frozen blueberries, rinsed and dried
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
230
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 400mg
17%
Potassium 170mg
5%
Total Carbohydrates 33g
11%
Dietary Fiber 1g
4%
Sugars 8g
Protein 7g
14%
Vitamin A
4%
Vitamin C
6%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 17
