Spiced Pumpkin and Blueberry Pancakes

Spiced Pumpkin and Blueberry Pancakes

recipe by

360
calories
13
ingredients
3
servings
3.622

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Ingredients

1 1/4 cups all-purpose flour
2 tbsps brown sugar
1/4 tsp salt
1/4 tsp ground nutmeg
1 cup milk
2 tbsps vegetable oil or melted butter
1/4 cup blueberries frozen or fresh

Nutrition Facts

360
calories
12
g fat
12
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 360
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 670mg
28%
Potassium 310mg
9%
Total Carbohydrates 52g
17%
Dietary Fiber 3g
12%
Sugars 12g
Protein 10g
20%
Vitamin A
120%
Vitamin C
6%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12