460
calories
9
ingredients
4
servings
1,103
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
1 3/4 cups all-purpose flour
2 tsps baking powder
1/4 tsp salt
1 tbsp sugar
1 1/4 cups whole milk
4 tbsps unsalted butter melted
1 cup fresh blueberries or frozen, thawed if frozen
vegetable oil for the pan
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
460
calories
22
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 480mg
20%
Potassium 230mg
7%
Total Carbohydrates 55g
18%
Dietary Fiber 2g
8%
Sugars 11g
Protein 12g
24%
Vitamin A
10%
Vitamin C
6%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
