300
calories
9
ingredients
7
servings
6
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Related categories: SoupsSauteeingBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 tbsps coconut oil or olive oil
1 onion large, chopped
2 tbsps curry powder
3 zucchini medium, cubed, about 8 cups
3 potatoes small, cubed
5 cups chicken or vegetable broth
heavy whipping cream optional
grated parmesan cheese optional
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Recipe Instructions
Read the instructions at Garden BettyNutrition Facts
300
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 300
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 105mg
35%
Sodium 170mg
7%
Potassium 1020mg
29%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 4g
Protein 36g
72%
Vitamin A
6%
Vitamin C
60%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 18
