Curried Eggplant Soup

Curried Eggplant Soup

recipe by

310
calories
14
ingredients
6
servings
3.726

Click to save recipe for later!

Ingredients

1 eggplant large, or 2 smaller ones
1 onion large, diced
1 granny smith apples peeled and diced
1/2 cup diced tomatoes drained canned tomatoes or fresh
2 tbsps curry powder best-quality
1 pinch cayenne or more, to taste
1 tbsp soy sauce
2 tsps agave nectar or other sweetener
15 ozs great northern beans rinsed and drained
4 cups vegetable broth divided
1/2 cup non dairy milk soy milk or other
salt and pepper, to taste
6 tbsps soy yogurt optional
parsley or cilantro, chopped, optional

Nutrition Facts

310
calories
1
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 920mg
38%
Potassium 1350mg
39%
Total Carbohydrates 59g
20%
Dietary Fiber 19g
76%
Sugars 9g
Protein 17g
34%
Vitamin A
15%
Vitamin C
20%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9