170
calories
14
ingredients
8
servings
7
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Related categories: BakingBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 sweet potatoes or Yam boiled, peeled, mashed. about 1 cup mashed
1 cup adzuki beans cooked or canned
1/2 tsp salt
1/2 tsp Berbere or other spice blend of choice-Cajun, garam masala etc
1/2 tsp chili flakes or to taste
1 tbsp onion flakes
1 tbsp nutritional yeast
4 tbsps flour Wheat or Oat or any gf flour. I used 2 Tbsp wheat
2 tbsps bread crumbs
1 tbsp extra-virgin olive oil
1/4 cup bread crumbs to coat
cucumber slices
fresh dill chopped
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Recipe Instructions
Read the instructions at Vegan Yack AttackNutrition Facts
170
calories
25
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 500mg
14%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 1g
Protein 8g
16%
Vitamin A
50%
Vitamin C
4%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 4
