270
calories
12
ingredients
6
servings
32
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tsp olive oil
1 shallots large, / 2 small - sliced
2 cloves garlic minced
2 sweet potatoes medium, peeled & cubed
1 tbsp cumin
1/2 cup bulgar
1 can black beans drained or 2 1/4 cups
12 ozs tomato purée
1 3/4 cups water cups
1 avocado sliced
parsley for garnish, optional
salt to taste
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Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
270
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 1210mg
35%
Total Carbohydrates 44g
15%
Dietary Fiber 11g
44%
Sugars 6g
Protein 12g
24%
Vitamin A
140%
Vitamin C
25%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
