Spicy Sweet Potato Black Bean Burgers with avocado-cilantro crema + sprouts
340
calories
22
ingredients
6
servings
15
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Related categories: Main DishesFryingBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1/2 cup quinoa
1 can black beans rinsed and drained
1 sweet potatoes large
1/2 cup diced red onions
2 cloves garlic minced
1/2 cup chopped cilantro
1/2 jalapeno chilies seeded and diced
1 tsp cumin
2 tsps cajun seasoning spicy
1/4 gluten free oat flour regular oat flour or oat bran will work
olive oil or coconut oil, for cooking
6 whole hamburger buns grain, gluten free, if desired
crema For Avocado-Cilantro
1/2 avocado large ripe, diced
1/4 cup lowfat sour cream greek yogurt
2 tbsps chopped cilantro
1 tsp lime juice
1 dash hot sauce if desired
salt to taste
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Recipe Instructions
Read the instructions at Ambitious KitchenNutrition Facts
340
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 760mg
32%
Potassium 570mg
16%
Total Carbohydrates 52g
17%
Dietary Fiber 10g
40%
Sugars 4g
Protein 12g
24%
Vitamin A
70%
Vitamin C
10%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
