440
calories
13
ingredients
5
servings
9
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Related categories: Main DishesKid-FriendlyDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
15 ozs kidney beans rinsed and drained
1/2 purple onion small, diced
1 cup carrots grated
1 1/4 cups whole oats
1/2 cup cilantro chopped
1 eggs
2 tbsps olive oil
1/4 tsp cumin
1/4 tsp chili powder
1/4 tsp tumeric
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
440
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 440
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 40mg
13%
Sodium 250mg
10%
Potassium 1500mg
43%
Total Carbohydrates 72g
24%
Dietary Fiber 17g
68%
Sugars 5g
Protein 23g
46%
Vitamin A
230%
Vitamin C
15%
Calcium
15%
Iron
60%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
